Fruits nutrition facts
Prickly Pears
Nutrition Facts
Serving size: 1 fruit, without refuse (103 g)
Amount Per Serving
Calories 40
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 4g
15%
Protein 1g
2%
Vitamin A 0%
Vitamin C 25%
Calcium 6%
Iron 2%
Zinc 0%
Thamin 0%
Riboflavin 4%
Niacin 2%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
